We use our hands and wrists to help us accomplish countless tasks at the office and during our free time every single day. Several tendons in the
5 Injuries That Affect Female Athletes More Than Men
More women are playing sports than ever before, and that also means that more women are getting injured during athletics than ever before. For a
Managing Fatigue After Physical Therapy
Hopefully your physical therapy sessions get your heart pumping and help to provide feelings of alertness, but for some people, they are exhausted
How To Maximize Your Recovery After A Physical Therapy Session
Your recovery period is just as important as the exercises you perform during your physical therapy sessions. Without a strong recovery, tissues can
5 Common Complaints About Physical Therapy And How To Overcome Them
Although we try to make your physical therapy program enjoyable, we understand that it’s probably not your favorite thing to do. We oftentimes field
Why An Individualized Physical Therapy Plan Can Make All The Difference In Your Recovery
Physical therapy is already an incredibly low-cost treatment option compared to other care options like surgery or corticosteroid injections, and it
The Benefits Of A Running Assessment
Running is arguably the simplest form of moderate-intensity exercise. There’s no special equipment needed, and all you really need is a desire to keep
How To Treat Common Gait Dysfunctions With Physical Therapy
We typically don’t pay much attention to our stride pattern, also known as our gait, but an inefficient or dysfunctional gait can lead to a host of
Pursue Physical Therapy Before Surgery For These 4 Common Health Issues
Physical therapy is an incredibly wonderful first line of treatment for a variety of different health issues. While other treatments like rest, icing
