A fair amount of sporting activities put a lot of stress and strain on the elbow area. Racquet sports like tennis and pickleball are two of the
How To Find The Right Exercise Ball
An exercise ball is a tried and tested piece of exercise equipment that you can add to your basement gym or home office for relatively cheap. An
Easy Ways To Stay Active Despite Arthritic Joints
Arthritic degeneration comes for us all, and that’s to be expected because our bodies are not immune from stress. Decades of stress will take its toll
Taste The Rainbow – Colorful Foods That Fuel A Healthy Diet
Foods come in all different shapes and sizes, but the color of foods can sometimes give us a clue about the types of nutrients they provide. If you
How To Tell If My Kid Has A Concussion
Kids are constantly on the move and they aren’t always the most coordinated, so injuries are bound to occur. Oftentimes these injuries are quite
How Postural Restoration Can Correct Years Of Poor Posture
Poor posture is an incredibly common issue in our society, and it’s a problem that is often overlooked and undertreated. Bad posture habits are
5 Tips For Exercising Safely While Pregnant
Exercise is important for people in all walks of life, but it’s incredibly beneficial for expecting mothers and their unborn child. Regular activity
How To Safely Return To Your Job After An Injury Or Surgery
If you’ve been away from work due to an elective surgery or while you’re recovering from an on-the-job injury, it’s obvious that you haven’t forgotten
What To Do When You’re Struggling To Follow Through With Your Home PT Exercises
The vast majority of clients who seek out physical therapy after an injury or surgery will be asked to perform exercises at a clinic and from the
