We tend to view stress as something that primarily affects our mental health. When we’re stressed, we may feel anxious, nervous or overwhelmed, but
5 Key Factors That Affect The Healing Process
Everyone wants to heal as quickly as possible following an injury or surgery, but that won’t happen by accident. In order to heal efficiently, you
How Blood Flow Restriction Helps You Do More With Less
At OrthoRehab Specialists, we have a number of different tools in our arsenal to help you achieve the results you seek from physical therapy. One such
3 Things We Accomplish At Every First Physical Therapy Session
The prospect of heading to a physical therapy clinic for rehabilitation can be a bit intimidating, especially because you may not know what to expect
PT-Approved Tips For Easing Back Into An Exercise Routine
Spring is here, the weather is warming up, and animals are coming out of hibernation, ready to be active once again. If you’ve been a bit of a grizzly
The Causes, Signs And Treatments For Muscular Imbalances
Muscular harmony is important for optimal movement. You want muscle groups to develop similarly so that one group doesn’t become disproportionately
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching is a valuable part
How To Protect Your Spine On The Golf Course
The snow has melted (for now), and many local golf courses will soon be opening their courses for the year. If you’re one of the many Minnesotans who
Beyond Pain Relief – 4 Additional Benefits Of Physical Therapy
Physical therapy is an incredibly useful pursuit for people in all walks of life. Most people picture physical therapy as a remedy for someone working