Because physical therapy isn’t an overnight cure, and because clients don’t want to come into the clinic every time they want to continue their
Remember To Show Your Injury Some LOVE During Recovery
If you have ever suffered an injury during athletics or exercise, a physical therapist or athletic trainer may advise you to remember the pneumonic
Overcoming The Toughest Parts Of Physical Therapy
By its very nature, physical therapy is supposed to be tough. Pushing your body out of its comfort zone is exactly what it needs to recover and
Managing Exercise-Induced Amenorrhea in Female Athletes
As we’ve talked about on the blog in the past, female athletes can face additional hurdles during exercise and athletics in the form of a condition
Sprains Vs. Tears And How To Treat Both With Physical Therapy
You’ve probably heard the term “sprained ankle” or “torn ACL” before, but what exactly does it mean to sprain a body part or to tear another?
5 Tips For Staying Active During Pregnancy
Staying active throughout your pregnancy can have wonderful health benefits for both you and your unborn baby, but you’ll want to be smart about how
How to Put Your Mind At Ease Before Surgery
It’s normal to get a bit anxious as you get closer to your scheduled surgery date, but nobody wants to be nervous or stressed once the day of surgery
How Physical Therapy Can Help After A Bone Fracture
If you break a bone in your body and need to have your foot in a cast or your arm in a sling for an extended period, you may assume that time alone
Treating Jumper’s Knee With Physical Therapy
Knee pain develops in many forms, but for active adults, one common issue that can develop is known as Jumper’s Knee. Like many knee conditions, it
