Physical therapy is often viewed as a treatment technique that focuses on helping correct physical conditions, and rightfully so, but the therapy technique can also have other benefits. We all deal with different stressors in our life every day, and physical therapy can actually help us better manage and relieve some of this stress. In today’s blog, we share four ways that physical therapy can help you manage and reduce stress in your life.
Managing Stress With Physical Therapy
Here are four ways that you can help reduce stress with the assistance of a physical therapist.
- Exercise – Physical activity is a great way to manage stress, and a physical therapist can set you up with exercise techniques to help reduce stress in your life. Odds are you can find some exercise techniques that you find enjoyable on your own, but if you have any underlying pain condition, syncing up with a PT can help you find exercises that will keep you active and help to treat your pain issues. Whether you’re looking for an indoor or outdoor exercise routine, a PT can help find a stress-relieving routine tailored to your needs and goals.
- Education – Many times stress can derive from our inability to understand or control an outcome, but educating ourselves about the situation can oftentimes help us feel more in control, thereby reducing stress. If your stress is derived from a pain condition, know that educating yourself about your pain and the best ways to treat it will work as a natural stress reliever, and oftentimes a physical therapist is the best source for this individualized information.
- Stress-Derived Pain – Did you know that stress can actually cause physical pain to manifest? Stress is a common trigger of back pain and headaches, so treating your stress with physical therapy can actually directly help treat a physical ailment. A physical therapist can learn about your lifestyle and daily stressors and help determine what role stress is playing in your physical pain. Connect with a physical therapist at our clinic to learn more.
- Breathing Techniques – Physical therapists don’t just teach physical exercises, they can also help guide you through some other forms of therapy, like controlled breathing techniques. Changing our breathing patterns can help reduce stress levels by helping us learn to cope with stressful situations in a more healthy way. A physical therapist can guide you through these breathing techniques so you can better handle stress when it develops in your life.
If you’re interested in learning more about how physical therapy can help a person reduce daily stressors, or you want to connect with a physical therapist to help with stressors in your life, reach out to the experienced staff at OrthoRehab Specialists today.
PT of Costa Rican National Soccer Team for 2007 World Cup in Victoria, CAN. Clinical Instructor for University of Minnesota Doctor of Physical Therapy Affiliations
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