Whether you’ve been going to the gym for a while or you just got a membership to help you stick to your New Year’s resolutions, the gym can be a great way to get regular exercise and to improve your overall health. However, sticking with a gym routine isn’t easy, and that’s especially true if you are bored during your workout. In today’s blog, we share five tips for developing a new workout routine that you’ll enjoy so that you keep going back to the gym.
Developing A New Gym Routine
Whether you’re hoping to switch up your current workout routine or you’re looking to develop a routine you’ll enjoy, we have some tips for you.
- Come In With A Plan – Don’t show up to the gym and decide that you’ll just jump on whatever machine is open. You can always have some contingencies in place, but come in with a plan to help keep your workout on track. If you come in without a plan, you’re much more likely to have an inefficient workout. Inefficient workouts stall progress, and a lack of progress can derail your commitment to get to the gym. Head to the gym with an idea in your head for what your workout will look like.
- Do Some Research Ahead Of Time– The gym can be an intimidating place at times, but if you do a little research before you step in the gym, you can have the confidence to get through your routine. Look up a few different exercises that you can perform with dumbbells, or read up on interval training programs that you can perform on a treadmill. When you know how to take advantage of all the equipment that your gym has to offer, you’re more likely to find a workout routine that you enjoy.
- In-Workout Entertainment– You don’t have to just stare at a wall and listen to the sound of your feet hitting the treadmill during your workout. With technology these days, you can watch the latest episode of your favorite show or listen to an audiobook as you make your way through your workout. Others enjoy putting together music playlists that boost their mood or help them dominate their exercise program. Use technology to your advantage to keep you entertained and motivated during your exercise routine.
- Ask Around– Don’t be afraid to ask someone about their workout routine or an exercise you see them performing. Many people in the gym would be more than happy to explain what they are doing or which exercises they like the most. You can also ask professionals for advice. Your physical therapist or a personal trainer can give you some personalized exercise recommendations based on your individual goals and preferences. We’d be happy to help you develop an exercise routine that you enjoy!
- Set Goals And Track Your Progress – Finally, a gym routine can be more enjoyable if you set some goals and track your progress along the way. Perhaps you want to set a personal best for the bench press, you want to break an 8-minute mile or you want to train for your first half marathon. If your gym routine is helping you achieve some long-term health goals and you can track your progress as you go along, it can keep you motivated to come back to the gym. Before you set foot in a gym, set some personal goals for yourself to work towards.
For assistance developing a gym routine, putting an end to a chronic pain issue or simply becoming a healthier version of yourself, reach out to the team at OrthoRehab Specialists today at (612) 339-2041.
PT of Costa Rican National Soccer Team for 2007 World Cup in Victoria, CAN. Clinical Instructor for University of Minnesota Doctor of Physical Therapy Affiliations
- 5 Tips For Starting A Gym Routine You’ll Enjoy - January 20, 2025
- Early Physical Therapy Proves Immensely Beneficial For Concussed Patients - January 15, 2025
- 4 Tips For Staying Active And Injury-Free During The Cold Winter Season - January 13, 2025
