So much of physical therapy is dependent on the patient. Even the best physical therapists can’t succeed without a little help from their patients. In this physical therapy education article, we are going to offer a few tips to make the most out of your physical therapy program.
Come Prepared
Preparation is key to success in physical therapy. Come prepared to your physical therapy appointment with a list of your medications and any diagnostic imaging you’ve had done. You should also be prepared to discuss your symptoms. This will help your physical therapist determine the best course of treatment.
Wear the Right Clothes
When you show up for your physical therapy appointment (even the first one), be prepared to move. Physical therapy involves a lot of movement, stretches, and exercises that can be difficult if you’re not wearing appropriate clothing. Wear loose fitting clothes and tennis shoes.
Do Your At-Home Stretches
Your physical therapist will give you some stretches and exercises to do at home on your own time. Doing these as recommended when you’re away from the clinic is a great way to boost your recovery.
Minneapolis Physical Therapists
Physical Therapy is a non-invasive treatment method that can help patients recover from surgeries, injuries, and other debilitating conditions. If you are experiencing pain or decreased mobility that is disrupting your quality of life, physical therapy may be the best option for you. At OrthoRehab Specialists, our physical therapists have nearly thirty years of experience treating patients throughout the state of Minnesota. We offer direct access to physical therapy care so you can set up your appointment today with or without a referral. Give us a call to set up your appointment at our Edina or Minneapolis clinics today!